The recipe Heather's Carmelized Onion Diip

Made From Scratch Recipes

Heather's Carmelized Onion Diip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Heather's Carmelized Onion Diip!

Heather's Carmelized Onion Diip

Heather's Carmelized Onion Diip Recipe
Heather's Carmelized Onion Diip

How Long Does Heather's Carmelized Onion Diip Recipe Take To Prepare?

Heather's Carmelized Onion Diip takes several minutes to prepare.


How Long Does Heather's Carmelized Onion Diip Recipe Take To Cook?

Heather's Carmelized Onion Diip takes several minutes to cook.


How Many Servings Does Heather's Carmelized Onion Diip Recipe Make?

Heather's Carmelized Onion Diip makes 4 servings.


What Are The Ingredients For Heather's Carmelized Onion Diip Recipe?

The ingredients for Heather's Carmelized Onion Diip are:

3.5 C chopped onions(finely diced)
1 tbsp extra light olive oil
1 tbsp low fat cream cheese
1 tbsp low fat sour cream
1 tbsp low fat miracle whip


How Do I Make Heather's Carmelized Onion Diip?

Here is how you make Heather's Carmelized Onion Diip:

Cook the onions over medium heat in the oil until clear, continue cooking approx. 10-15 minutes until the onions start to turn golden and carmelized. Mix in remaining ingredients until melted. Best served warm with pita bread or baked won-ton wrappersNumber of Servings: 4Recipe submitted by SparkPeople user MADLIZARD.


What's The Nutritional Info For Heather's Carmelized Onion Diip?

The nutritional information for Heather's Carmelized Onion Diip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 5.6 g
  • Cholesterol: 4.6 mg
  • Sodium: 49.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.2 g

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