Appetizers / Soups / Salads

Gluten Free Onion Rings is for Dinner.

Gluten Free Onion Rings takes 10 minutes to prepare.

Gluten Free Onion Rings takes 10 minutes to cook.

Gluten Free Onion Rings makes 6 servings.

The ingredients for Gluten Free Onion Rings are:

1 Large Onion
2 Tb Ground Flax
1 large Egg
1/4 c skim milk
1/2 c fine grind cornmeal
1/4 C canola oil

Here is how you make Gluten Free Onion Rings:

1. Slice the onion into large rings.2. Heat oil in a skillet over medium-high heat3. Set up dredging stations. In the first put the flaxseed, in the second, whisk together the eggs and milk, and in the third, place the cornmeal.4. Dredge onion rings from the flax, to the egg wash, then through the cornmeal. Place immediately into sizzling oil.5. Once browned on one side (appx. 3 minutes), flip with a fork.6. When browned completely, place on paper towel lined plate. Let dry. Transfer to another paper towel lined plate to soak up excess oil. Sprinkle with small amount of salt (optional).Serving Size: Make 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MORNINGGLORY609.

The nutritional information for Gluten Free Onion Rings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 151.8

• Total Fat: 11.1 g
• Cholesterol: 31.0 mg
• Sodium: 21.3 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 1.9 g
• Protein: 3.0 g

The dietary needs meet for Gluten Free Onion Rings is Gluten Free