Appetizers / Soups / Salads

Blooming Onion (from Healthy Cooking Magazine) is for Snack.

Blooming Onion (from Healthy Cooking Magazine) takes 60 minutes to prepare.

Blooming Onion (from Healthy Cooking Magazine) takes 40 minutes to cook.

Blooming Onion (from Healthy Cooking Magazine) makes 4 servings.

The ingredients for Blooming Onion (from Healthy Cooking Magazine) are:

2 large sweet onions
1 Tbsp butter
2 tsp dijon mustard
3 Tbsp dry bread crumbs
1/4 tsp salt
1/4 tsp pepper

sauce:
1/4 cup fat-free sour cream
1/4 cup fat-free mayo
1 1/2 tsp dried minced onion
1/4 tsp garlic powder
1/4 tsp dill weed

Here is how you make Blooming Onion (from Healthy Cooking Magazine):

Blooming Onion (from Healthy Cooking Magazine) 2 large sweet onions 1 Tbsp butter 2 tsp dijon mustard 3 Tbsp dry bread crumbs 1/4 tsp salt 1/4 tsp pepper sauce: 1/4 cup fat-free sour cream 1/4 cup fat-free mayo 1 1/2 tsp dried minced onion 1/4 tsp garlic powder 1/4 tsp dill weed 1- with a sharp knife slice 1/2 inch off top of onion, peel outside layer off and discard. Cut onion into 16ths stopping 1/2 inch from root end 2- place each onion in heavy duty foil (about 12 inch square) fold foil around onions and seal tightly, place in uncovered baking dish. bake 425 for 20 minutes 3- in a small bowl combine butter and mustard. Open foil, fold foil into a bowl around onions. brush butter mixture over onions, sprinkle with bread crumbs, salt, and pepper 4- Bake 20 minutes longer until crisp-tender 5- combine sauce ingredients, serve with onionsNumber of Servings: 4Recipe submitted by SparkPeople user MOLLYG6.

The nutritional information for Blooming Onion (from Healthy Cooking Magazine) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.8

• Total Fat: 3.9 g
• Cholesterol: 10.4 mg
• Sodium: 298.1 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 1.9 g
• Protein: 2.4 g

The dietary needs meet for Blooming Onion (from Healthy Cooking Magazine) is Vegan