Appetizers / Soups / Salads

Blogilaties Protein pancakes is for Breakfast.

Blogilaties Protein pancakes takes 10 minutes to prepare.

Blogilaties Protein pancakes takes 10 minutes to cook.

Blogilaties Protein pancakes makes 1 servings.

The ingredients for Blogilaties Protein pancakes are:

*1/4 cup egg white
*1/2 banana
*1 scoop vanilla protein powder (I used Body Fortress Super Whey Protein ? Vanilla)
*2 tbs vanilla almond milk or skim milk
*1 tsp ground cinnamon
*1 tbs ground flax seed

(1 tbs semi-sweet chocolate chips)

Here is how you make Blogilaties Protein pancakes:

1. Mash up your banana first, make sure it is quite ripe or else this could be hard?2. Then add all the goods and mix it up!3. Use a non stick pan and spray with cooking spray, put on low-medium heat4. Dollop the batter onto your pan (I made mine in tablespoon portions so I could eat more mini pancakes)5. Once it begins to bubble (took about 30 sec ? 1 min), flip over and let sit for about another 20-30 sec.6. Slide off of pan and enjoy! This makes exactly 1 serving. I got 9 mini pancakes out of this, each about 3.5? diameter.Serving Size: 9 mini pancakes- 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user GURLNXTDOOR88.

The nutritional information for Blogilaties Protein pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 339.9

• Total Fat: 9.2 g
• Cholesterol: 75.0 mg
• Sodium: 210.0 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 4.6 g
• Protein: 34.2 g