Appetizers / Soups / Salads

protein pancakes is for Breakfast.

protein pancakes takes 10 minutes to prepare.

protein pancakes takes 5 minutes to cook.

protein pancakes makes 2 servings.

The ingredients for protein pancakes are:

*Egg white, 6 serving (remove)
Cottage Cheese, 1% Milkfat, 1 cup (not packed) (remove)
Cinnamon, ground, .25 tsp (remove)
Vanilla Extract, .25 tsp (remove)
*Splenda, 2 tsp (remove)
*Old Fashioned Quaker Oatmeal- Plain, 2 serving (remove)
*Log Cabin Sugar Free Syrup, 2 serving (remove)

Here is how you make protein pancakes:

Lightly coat a nonstick skillet or griddle with cooking spray: place over medium heat. In a blender, combine oats, egg whiteds, cottage cheese, vanilla, cinnamon and sugar substiute. Blend on medium speed until smooth, about 1 minute.Pour batter, about 1/4 cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, about 2 more minutes.While pancakes are cooking, microwave syrup until warm, about 20 seconds. Place portion of pancakes on 2 separate plates. Top with syrup and enjoyNumber of Servings: 2Recipe submitted by SparkPeople user HATE2BFAT.

The nutritional information for protein pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 321.6

• Total Fat: 4.2 g
• Cholesterol: 4.5 mg
• Sodium: 458.9 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 4.2 g
• Protein: 28.0 g