Appetizers / Soups / Salads

Pancakes healthy and thin (no added sugar, no added fat) is for Breakfast.

Pancakes healthy and thin (no added sugar, no added fat) takes 5 minutes to prepare.

Pancakes healthy and thin (no added sugar, no added fat) takes 5 minutes to cook.

Pancakes healthy and thin (no added sugar, no added fat) makes 12 servings.

The ingredients for Pancakes healthy and thin (no added sugar, no added fat) are:

Flour, whole grain, 0.5 cup
Milk, nonfat (skim milk), 1 cup
Baking Soda, 1 tsp
Vanilla Extract, 0.25 tsp
Egg, fresh, 2
Cooking Spray Olive Oil Fat free, 10 grams
Strawberries, fresh, 6
Blueberries, fresh, 0.5 cup
Banana, fresh, 1 medium
Pineapple, fresh, 1 thicker slice

Here is how you make Pancakes healthy and thin (no added sugar, no added fat):

mix flour, Milk, Baking Soda, Vanilla Extract and Eggs until smooth, spray some fatfree Cooking Spray in a pan and heat up, pour some Pancake dough in the pan just that the bottom is covered, slice some of every fresh fruit thin in Pan before turn the pancake ... Serving Size: makes around 12 thin (rollable) pancakesNumber of Servings: 12Recipe submitted by SparkPeople user SONNE1-1.

The nutritional information for Pancakes healthy and thin (no added sugar, no added fat) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 100.1

• Total Fat: 4.1 g
• Cholesterol: 151.1 mg
• Sodium: 171.0 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.2 g
• Protein: 6.7 g

The dietary needs meet for Pancakes healthy and thin (no added sugar, no added fat) is Low Fat