The recipe Quick Oat Pancakes

Made From Scratch Recipes

Quick Oat Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Quick Oat Pancakes!

Quick Oat Pancakes

Quick Oat Pancakes Recipe
Quick Oat Pancakes

What Course Is Quick Oat Pancakes?

Quick Oat Pancakes is for Breakfast.


How Long Does Quick Oat Pancakes Recipe Take To Prepare?

Quick Oat Pancakes takes several minutes to prepare.


How Long Does Quick Oat Pancakes Recipe Take To Cook?

Quick Oat Pancakes takes several minutes to cook.


How Many Servings Does Quick Oat Pancakes Recipe Make?

Quick Oat Pancakes makes 1 servings.


What Are The Ingredients For Quick Oat Pancakes Recipe?

The ingredients for Quick Oat Pancakes are:

1/2C Egg Whites (4 egg whites)
1/2C Quick Oats
2T Unsweetened Applesauce
1T Cinnamon
2T Ground Flax Seed (I did not use and not in nutritional value)



How Do I Make Quick Oat Pancakes?

Here is how you make Quick Oat Pancakes:

Mix all ingredients together.Spray pan with non-stick sprayCook on medium heat, each side for 3-5 mins. Optional: Top with Honey, maple syrup,Peanut Butter (I like Peanut Butter & Co Dark Chocolate), Banana, Walnuts,Cream Cheese and StrawberriesAnyway you like them.Batch cooking: can store in fridge for 5 days or they freeze well. Serving Size: Makes 1 Serving of 3 PancakesNumber of Servings: 1Recipe submitted by SparkPeople user EXCUSELESS.


What's The Nutritional Info For Quick Oat Pancakes?

The nutritional information for Quick Oat Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.0
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 223.0 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 21.4 g

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