Appetizers / Soups / Salads

Parmesan Crisps (1 crisp = serving) takes 10 minutes to prepare.

Parmesan Crisps (1 crisp = serving) takes 10 minutes to cook.

Parmesan Crisps (1 crisp = serving) makes 15 servings.

The ingredients for Parmesan Crisps (1 crisp = serving) are:

6 oz shredded parmesan
1 Tbsp sesame seeds
1 Tblsp chia seeds

(Can use other seeds or all sesame. Hemp seeds can be used, but don't use all hemp)

Here is how you make Parmesan Crisps (1 crisp = serving):

Preheat oven to 350 - 370 degreesUsing a 2 Tablespoon scoop, put mound of parmesan on cookie sheet. Add 1/4 teaspoon of mixed seeds to the mound .Easier to use a bisquit cutter with no handle to make a rounder mound. Baked in oven for 5 to 20 minutes. The baking time is a personal choice and can be affected by the brand of parmesan used. Use of a Silpat sheet produces a dryer crispier "cookie".Parchment paper can also be used.Crisps will stay fresh and turn crispier with age. Serving Size:?Makes 15 "cookies" 1 crisp is a servingNumber of Servings: 15Recipe submitted by SparkPeople user HAWKTHREE.

The nutritional information for Parmesan Crisps (1 crisp = serving) is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 57.4

• Total Fat: 3.9 g
• Cholesterol: 9.0 mg
• Sodium: 211.3 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.3 g
• Protein: 4.8 g

The dietary needs meet for Parmesan Crisps (1 crisp = serving) is Low Carb