Appetizers / Soups / Salads

Parmesan Parsnip Crisps takes 10 minutes to prepare.

Parmesan Parsnip Crisps takes 25 minutes to cook.

Parmesan Parsnip Crisps makes 4 servings.

The ingredients for Parmesan Parsnip Crisps are:

-3 parsnips, washed, peeled, sliced into thin 3" pieces
-2 egg whites
-5 oz of hard Parmesan cheese, grind using food
processor
-Fresh oregano (or preferred herb), minced
-Olive Oil 3 TBS
-Black Pepper
-Spicy Marinara sauce for dipping

Here is how you make Parmesan Parsnip Crisps:

-Preheat oven to 425 F-Line a baking sheet with tin foil, oil the foil very well to avoid sticking-Beat the egg whites until they form soft peaks, set aside in a bowl.-Grind the cheese in the food processor until shredded completely, move to a bowl and mix in minced herbs-Take a parsnip piece, dip it into the egg whites, and then roll it in the cheese and herb mixture, place on baking sheet, repeat.-Once finished, drizzle parsnips with a tiny bit of olive oil and a generous shaking of black pepper-Bake for 20-25 minutes, rotating them 15 minutes through. Serving Size: Makes 21 3' piecesNumber of Servings: 4Recipe submitted by SparkPeople user JULIANNPAIGE.

The nutritional information for Parmesan Parsnip Crisps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.1

• Total Fat: 29.9 g
• Cholesterol: 24.1 mg
• Sodium: 607.4 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 4.8 g
• Protein: 16.4 g

The dietary needs meet for Parmesan Parsnip Crisps is Vegetarian