The recipe Creamy Spinach Pasta with Tofu Shirataki Noodles

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Creamy Spinach Pasta with Tofu Shirataki Noodles recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Creamy Spinach Pasta with Tofu Shirataki Noodles!

Creamy Spinach Pasta with Tofu Shirataki Noodles

Creamy Spinach Pasta with Tofu Shirataki Noodles Recipe
Creamy Spinach Pasta with Tofu Shirataki Noodles

Delicious, creamy, and full of good stuff, plus super low in calories. With this pasta, you get a full 8 oz of pasta for only 40 calories, plus this delicious creamy sauce!

What Course Is Creamy Spinach Pasta with Tofu Shirataki Noodles?

Creamy Spinach Pasta with Tofu Shirataki Noodles is for Dinner.


How Long Does Creamy Spinach Pasta with Tofu Shirataki Noodles Recipe Take To Prepare?

Creamy Spinach Pasta with Tofu Shirataki Noodles takes 5 minutes to prepare.


How Long Does Creamy Spinach Pasta with Tofu Shirataki Noodles Recipe Take To Cook?

Creamy Spinach Pasta with Tofu Shirataki Noodles takes 5 minutes to cook.


How Many Servings Does Creamy Spinach Pasta with Tofu Shirataki Noodles Recipe Make?

Creamy Spinach Pasta with Tofu Shirataki Noodles makes 1 servings.


What Are The Ingredients For Creamy Spinach Pasta with Tofu Shirataki Noodles Recipe?

The ingredients for Creamy Spinach Pasta with Tofu Shirataki Noodles are:

-1/2 cup spinach
- 1 tbsp fat free cream cheese
- pepper and salt to taste
- 3 tbsp almond milk (nutrition info is using SIlk almond milk original)
- basil and oregano to taste
- 1 tsp minced garlic

-1 bag of fettuccine shaped Tofu Shirataki noodles


How Do I Make Creamy Spinach Pasta with Tofu Shirataki Noodles?

Here is how you make Creamy Spinach Pasta with Tofu Shirataki Noodles:

- cut open bag of noodles, and strain in strainer, while rinsing with cold water and spreading noodles apart.- press as much water out as possible- OPTIONAL STEP (for less rubbery noodles)- parboil for 3 minutes, strain, and pat dry with paper towel. Get as much moisture out as possible-microwave noodles for 1 minute to remove any more moisture- set aside noodles-In blender or food processor, mix cream cheese and 1/2 the spinach, pushing flyaway spinach in to be mixed.-add almond milk, and more spinach-repeat adding almond milk and spinach to get a consistent smooth creamy texture- add garlic and spices and mix well.-Either heat sauce and pour over noodles, or pour over noodles and reheat sauce and noodles together (Recommended)-Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user RESONANCE19.


What's The Nutritional Info For Creamy Spinach Pasta with Tofu Shirataki Noodles?

The nutritional information for Creamy Spinach Pasta with Tofu Shirataki Noodles is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 1.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 195.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.6 g

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