Appetizers / Soups / Salads

Pasta/Basil Pesto Stir Fry (1Cup/7WW points) is for Dinner.

Pasta/Basil Pesto Stir Fry (1Cup/7WW points) takes several minutes to prepare.

Pasta/Basil Pesto Stir Fry (1Cup/7WW points) takes several minutes to cook.

Pasta/Basil Pesto Stir Fry (1Cup/7WW points) makes 12 servings.

The ingredients for Pasta/Basil Pesto Stir Fry (1Cup/7WW points) are:

1 Box Rotini-Heartland 100% Whole Wheat (The entire box)
1 Can Rotel tomatoes
9oz Chicken Breast, no skin, Cubed
1.5 Cups Broccoli, coarsley chopped
1 Mediur to Large Onions,Coarsley chopped
1 Green Peppers (bell peppers) Coarsley chopped
3 tsp Garlic
1 Jar Classico Traditional Basil Pesto 8.1oz/230 gram(s)
3 TBSP Extra Virgin Olive Oil

Here is how you make Pasta/Basil Pesto Stir Fry (1Cup/7WW points):

Boil Pasta as directed. Coarsley chop onion, bell pepper and chicken.Heat 3 Tablespoons olive oil.Stir fry Garlic, Onion and Bell Peppers. Add Chicken. Add Brocolli when chicken almost done. Mix into Pasta with Classico Traditional Basil Pesto and stir well.Makes 12 servings one cup each.Weight watchers Plus points 7Number of Servings: 12Recipe submitted by SparkPeople user NAYNAY69.

The nutritional information for Pasta/Basil Pesto Stir Fry (1Cup/7WW points) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 265.7

• Total Fat: 11.3 g
• Cholesterol: 12.3 mg
• Sodium: 353.3 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 4.4 g
• Protein: 10.8 g