Appetizers / Soups / Salads

spicey vegetable pasta stew is for Lunch.

spicey vegetable pasta stew takes 20 minutes to prepare.

spicey vegetable pasta stew takes 35 minutes to cook.

spicey vegetable pasta stew makes 4 servings.

The ingredients for spicey vegetable pasta stew are:

*Barilla Elbow Macaroni, 8 oz
Beef broth, bouillon, consomme, 1 cup
Water, tap, 6 cup (8 fl oz)
*Birds Eye Normandy Blend, 2 cup
*Bob's Red Mill 7 Grain Cereal, 0.25 cup
**tomato paste, great value, 4 tbsp
*Sweet Potato - 1/2 Medium Potato, 1 serving
Pepper, black, 1 tsp
*Crushed red pepper flakes, 1 tbsp
Ginger, ground, 1 tsp
Garlic, 1 tsp
*Sauce, Louisiana Hot Sauce, Great Value, 1tsp(5ml), 3 serving

Here is how you make spicey vegetable pasta stew:

Take a large soup pot and fill with your water and broth and vegetables to pot.Chop sweet potato into small bit size pieces and add to pot.Place on stove top on high heat and bring to a boil, then lower the heat to med high and cook vegetables til almost tender, then add pasta and 7 grain cereal, then cook til pasta is done .Now add spices and tomato paste then cook for another 2 minutes. Set aside for a few minutes then serve.Serving Size: 4-5 servings about 1.5 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user LADYGINGER09.

The nutritional information for spicey vegetable pasta stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 290.1

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 330.2 mg
• Total Carbs: 58.5 g
• Dietary Fiber: 5.2 g
• Protein: 9.7 g

The dietary needs meet for spicey vegetable pasta stew is Low Fat