Appetizers / Soups / Salads

Whole wheat pasta and veggies takes 20 minutes to prepare.

Whole wheat pasta and veggies takes 10 minutes to cook.

Whole wheat pasta and veggies makes 8 servings.

The ingredients for Whole wheat pasta and veggies are:

5.0 tbsp chopped Fresh Chives
2.0 cucumber (8-1/4") Cucumber (with peel)
1.0 medium (2-1/2" dia) Onions, raw
2.0 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, sweet, red, fresh
3.0 medium Zucchini, baby
9.0 tbsp Wish-bone Fat Free Italian Dressing
1.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
12.0 oz Tomato, grape (3oz = appro 12 tomatoes)
2.82 serving Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives
2.0 cup Great Value Penne Pasta - Whole Wheat

Here is how you make Whole wheat pasta and veggies:

Cook pasta Drain Rinse Chop all veggies Place all in bowl Mix well Enjoy Serving Size: 1cup servingNumber of Servings: 8.0Recipe submitted by SparkPeople user AMASCHMEYER1.

The nutritional information for Whole wheat pasta and veggies is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 126.0

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 316.0 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 3.3 g
• Protein: 3.5 g

The dietary needs meet for Whole wheat pasta and veggies is Vegetarian