The recipe Improvized chick pea dip

Made From Scratch Recipes

Improvized chick pea dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Improvized chick pea dip!

Improvized chick pea dip

Improvized chick pea dip Recipe
Improvized chick pea dip

Sort of like hummus, but without tahini, plus a little dash of tomato paste

How Long Does Improvized chick pea dip Recipe Take To Prepare?

Improvized chick pea dip takes 10 minutes to prepare.


How Long Does Improvized chick pea dip Recipe Take To Cook?

Improvized chick pea dip takes several minutes to cook.


How Many Servings Does Improvized chick pea dip Recipe Make?

Improvized chick pea dip makes 4 servings.


What Are The Ingredients For Improvized chick pea dip Recipe?

The ingredients for Improvized chick pea dip are:

* Tomato Paste, 0.1 cup (remove)
* Sour Cream, reduced fat, 0.25 cup (remove)
* Chickpeas (garbanzo beans), 1.15 cup (remove)
* Garlic powder, 1 tsp (remove)
* Salt, 1 dash (remove)
* Pepper, black, 1 dash (remove)


How Do I Make Improvized chick pea dip?

Here is how you make Improvized chick pea dip:

Use canned or pre-cooked chickpeas. Empty out can into pot or dish, depending on whether you want to serve dip warm. Add in tomato paste/salsa and sour cream or creme fraiche. Blend using blender or stick blender. Serve with chips or veggies. Number of Servings: 4Recipe submitted by SparkPeople user GRADXY.


What's The Nutritional Info For Improvized chick pea dip?

The nutritional information for Improvized chick pea dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 3.2 g
  • Cholesterol: 7.1 mg
  • Sodium: 363.8 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.1 g

What Dietary Needs Does Improvized chick pea dip Meet?

The dietary needs meet for Improvized chick pea dip is Vegetarian


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