Appetizers / Soups / Salads

Protein Powered Peanut Packed Peppy Preparation is for Snack.

Protein Powered Peanut Packed Peppy Preparation takes 10 minutes to prepare.

Protein Powered Peanut Packed Peppy Preparation takes 1 minutes to cook.

Protein Powered Peanut Packed Peppy Preparation makes 20 servings.

The ingredients for Protein Powered Peanut Packed Peppy Preparation are:

4 Tbsp Peanut Butter (I use Woodstock farms Organic Easy Spread Butter)
1 1/2 Cup Dry Oats
6 scoops of EAS 100% Whey Protein Powder
1 tsp. Vanilla extract
1 cup non-fat milk or sub. Soy light vanilla milk
1/2 cup bottled water
2 Tbsp. Honey

Here is how you make Protein Powered Peanut Packed Peppy Preparation:

1. Gather two seperate mixing bowls2. In one bowl mash the boiled sweet potato, then add water, milk, honey, vanilla, then set aside.3. In another bowl combine all dry ingredients and mix with fork until mixture looks evenly dispersed. 4. Now combine the two until mixture is thick as desired. Serve with celery or any other vegetable of your choice. Makes 20- 2 oz. servings.Number of Servings: 20Recipe submitted by SparkPeople user MARTYS_RIB.

The nutritional information for Protein Powered Peanut Packed Peppy Preparation is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 102.7

• Total Fat: 2.7 g
• Cholesterol: 19.7 mg
• Sodium: 39.0 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.7 g
• Protein: 9.2 g