Appetizers / Soups / Salads

Cowboy Caviar (made with chick peas) is for Side Dish.

Cowboy Caviar (made with chick peas) takes 15 minutes to prepare.

Cowboy Caviar (made with chick peas) takes 60 minutes to cook.

Cowboy Caviar (made with chick peas) makes 12 servings.

The ingredients for Cowboy Caviar (made with chick peas) are:

1.87 cup Chick Peas
1.87 cup Beans, black
25 grams Cilantro, raw
1 can (12 oz) yields Yellow Sweet Corn, Canned
.5 cup, chopped Peppers, sweet, red, fresh
.5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
1 tsp Chili powder
1 tsp Salt
.33 cup Granulated Sugar
8 tbsp Extra Virgin Olive Oil
16 serving Subway Vinegar (1 teaspoons)

Here is how you make Cowboy Caviar (made with chick peas):

1. In a large bowl, whisk together olive oil, sugar, vinegar, chili powder, and salt.2. Add tomatoes, black beans, chick peas,orn, red onion and peppers. Stir to combine.3. Stir in cilantro. Cover, chill at least an hour or overnight to blend flavours. Serving Size: 12 (1 cup servings)Number of Servings: 12Recipe submitted by SparkPeople user SASSYSHAN1171.

The nutritional information for Cowboy Caviar (made with chick peas) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 205.7

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 237.9 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 5.3 g
• Protein: 5.6 g

The dietary needs meet for Cowboy Caviar (made with chick peas) is Vegetarian