Appetizers / Soups / Salads

Susan's Red Pepper Hummus takes 30 minutes to prepare.

Susan's Red Pepper Hummus takes 60 minutes to cook.

Susan's Red Pepper Hummus makes 14 servings.

The ingredients for Susan's Red Pepper Hummus are:

Use blender to mix all the ingridients and including spices. I use fresh basil whenever possible. I clean the red pepper and wrap in paper towel to cook in the microwave on the fresh vegetable setting - probably a minute or so on hgh. I like it very spicy and very tangy so my hot spices and lemon juice is never an exact measure.
I blend it until it is pretty smooth. I put into small containers - about serving size for 1 or 2 people. Eat on bread, celery, chips or whatever suits your taste. My serving size is about a half cup.

Here is how you make Susan's Red Pepper Hummus:

Soak chickpeas overnight and then cook for an hour in water, after bringing them to a boil. You can salt them while cooking (to taste). Canned chickpeas can be substituted - no cooking required. I prefer soaking and boiling my own. Number of Servings: 14Recipe submitted by SparkPeople user HABENZ.

The nutritional information for Susan's Red Pepper Hummus is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 169.7

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 314.4 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 5.4 g
• Protein: 6.2 g