The recipe Peppered mackerel dip

Made From Scratch Recipes

Peppered mackerel dip recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Peppered mackerel dip!

Peppered mackerel dip

Peppered mackerel dip Recipe
Peppered mackerel dip

served with pitta crisps

What Course Is Peppered mackerel dip?

Peppered mackerel dip is for Lunch.


How Long Does Peppered mackerel dip Recipe Take To Prepare?

Peppered mackerel dip takes 5 minutes to prepare.


How Long Does Peppered mackerel dip Recipe Take To Cook?

Peppered mackerel dip takes 10 minutes to cook.


How Many Servings Does Peppered mackerel dip Recipe Make?

Peppered mackerel dip makes 6 servings.


What Are The Ingredients For Peppered mackerel dip Recipe?

The ingredients for Peppered mackerel dip are:

4 wholemeal pita
200g skinned peppered smoked mackerel fillets skinned
30g watercress(removed large stalks)
1tsp mustard
100glight cream cheese
70g low fat natural yogurt
grating of whole nutmeg
1.5 tbsp lemon juice
salt
watercress to garnish


How Do I Make Peppered mackerel dip?

Here is how you make Peppered mackerel dip:

Split pita, cut in to dipping triangles. Bake in med oven for 8-10 minutes.Whiz rest of ingredients in a processor. Serve garnished with Watercress with pita chips.Serves 6Number of Servings: 6Recipe submitted by SparkPeople user ELLEMIR.


What's The Nutritional Info For Peppered mackerel dip?

The nutritional information for Peppered mackerel dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 10.1 g
  • Cholesterol: 36.8 mg
  • Sodium: 244.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.9 g

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