Appetizers / Soups / Salads

Clean feta pie is for Lunch.

Clean feta pie takes 30 minutes to prepare.

Clean feta pie takes 45 minutes to cook.

Clean feta pie makes 8 servings.

The ingredients for Clean feta pie are:

1 serving Eryngii (King Oyster) Mushroom 1 serving =100g (by BUSHI_SENDY)
1 cup slices Okra
60 gram(s) Ipiros feta, low fat (by ELMA85)
60 gram(s) cottage cheese LINESSA (by NATAN2007)
2 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 tsp Oregano, ground
1 dash Salt
0.25 tsp Black Pepper (Ground) (by TIARENEE)
.3 cup, chopped Onions, raw
3 ounces Chicken Breast (cooked), no skin, roasted
40 grams Flour, whole grain
6 large Egg white, fresh
1 tsp Baking Powder
1 fl oz Club soda

Here is how you make Clean feta pie:

If your chicken is not cooked, cook it now. Chop. Bake (bake don't boil!) the veggies for 15 min at 180 dashing them with a tiiiny bit of salt. Blend yogurt, cheeses and soda. Whisk the egg whites. Lightly grease your pie plate. Remove your veggies and drain any excess liquids. Mix all wet ingredients. Mix 30g of the flour with your liquid mix. Use remaining to bread your veggies. Mix everything. Pour in your pan. Bake until golden (usually 40-45 min). Allow to cool and slice. Refrigerates wellServing Size: 1 pie (20*20cm pan)Number of Servings: 8Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for Clean feta pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 78.9

• Total Fat: 1.6 g
• Cholesterol: 10.6 mg
• Sodium: 218.8 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.8 g
• Protein: 9.3 g

The dietary needs meet for Clean feta pie is Low Fat