The recipe Crustless protein feta pie

Made From Scratch Recipes

Crustless protein feta pie recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Crustless protein feta pie!

Crustless protein feta pie

Crustless protein feta pie Recipe
Crustless protein feta pie

skinny too!

What Course Is Crustless protein feta pie?

Crustless protein feta pie is for Lunch.


How Long Does Crustless protein feta pie Recipe Take To Prepare?

Crustless protein feta pie takes 10 minutes to prepare.


How Long Does Crustless protein feta pie Recipe Take To Cook?

Crustless protein feta pie takes 25 minutes to cook.


How Many Servings Does Crustless protein feta pie Recipe Make?

Crustless protein feta pie makes 4 servings.


What Are The Ingredients For Crustless protein feta pie Recipe?

The ingredients for Crustless protein feta pie are:

1 oz Fage Total 0% Fat Free Plain Greek Yogurt
4 serving Egg white, large
26 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)
0.5 cup (not packed) Cottage Cheese, Nonfat
50 gram(s) Feta Cheese (Tre Stelle, light feta)
1 tbsp Now Psyllium Husk Powder
1 dash Pepper, black


How Do I Make Crustless protein feta pie?

Here is how you make Crustless protein feta pie:

Preheat oven at 200. Mix dry ingredients. Whisk the egg whites (a little bit). Add spices. Mix dry ingredients. Crumble the feta cheese. Mix egg whites with cottage cheese and yogurt. Add the dry ingredients. Pour in little greased pie pan or pan covered with parchment paper. Add crumbled feta on top. Press it a bit. Bake for 25 minServing Size: 1 8-inch(20 cm) pieNumber of Servings: 4Recipe submitted by SparkPeople user INSEARCH4LOWCAL.


What's The Nutritional Info For Crustless protein feta pie?

The nutritional information for Crustless protein feta pie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 2.8 g
  • Cholesterol: 23.8 mg
  • Sodium: 300.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.9 g
  • Protein: 15.5 g

What Dietary Needs Does Crustless protein feta pie Meet?

The dietary needs meet for Crustless protein feta pie is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day