The recipe Showmeclaibo's Guiltless Taco Pie

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Showmeclaibo's Guiltless Taco Pie recipe is a Mexican Lunch meal that takes 15 minutes to make. If you enjoy Mexican for Lunch, you will like Showmeclaibo's Guiltless Taco Pie!

Showmeclaibo's Guiltless Taco Pie

Showmeclaibo's Guiltless Taco Pie Recipe
Showmeclaibo's Guiltless Taco Pie

This is a good recipe for soft stages after having WLS.

What Course Is Showmeclaibo's Guiltless Taco Pie?

Showmeclaibo's Guiltless Taco Pie is for Lunch.


How Long Does Showmeclaibo's Guiltless Taco Pie Recipe Take To Prepare?

Showmeclaibo's Guiltless Taco Pie takes 10 minutes to prepare.


How Long Does Showmeclaibo's Guiltless Taco Pie Recipe Take To Cook?

Showmeclaibo's Guiltless Taco Pie takes 15 minutes to cook.


How Many Servings Does Showmeclaibo's Guiltless Taco Pie Recipe Make?

Showmeclaibo's Guiltless Taco Pie makes 6 servings.


What Are The Ingredients For Showmeclaibo's Guiltless Taco Pie Recipe?

The ingredients for Showmeclaibo's Guiltless Taco Pie are:

2 - Cups of Fat Free Refried Beans
1 - Cup of Fat Free Sour Cream
2 - Tbsp of Low Sodium Taco Seasoning
1 - Cup of Shredded Cheddar Jack Cheese
6 - Tbsp of Fresh Salsa (optional)


How Do I Make Showmeclaibo's Guiltless Taco Pie?

Here is how you make Showmeclaibo's Guiltless Taco Pie:

Place refried beans in baking dish, spread sour cream on top of beans, add cheese on top of sour cream. Sprinkle taco seasoning over whole dish. Bake on 375 for 15 minutes.Serve 1/2 cup servings with tbsp of fresh salsa if desired. Number of Servings: 6Recipe submitted by SparkPeople user SHOWMECLAIBO.


What's The Nutritional Info For Showmeclaibo's Guiltless Taco Pie?

The nutritional information for Showmeclaibo's Guiltless Taco Pie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.3
  • Total Fat: 6.0 g
  • Cholesterol: 18.3 mg
  • Sodium: 565.0 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 8.3 g

What Type Of Cuisine Is Showmeclaibo's Guiltless Taco Pie?

Showmeclaibo's Guiltless Taco Pie is Mexican cuisine.


What Dietary Needs Does Showmeclaibo's Guiltless Taco Pie Meet?

The dietary needs meet for Showmeclaibo's Guiltless Taco Pie is Low Fat


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