Appetizers / Soups / Salads

Cauliflower cornmeal pizza crust takes 5 minutes to prepare.

Cauliflower cornmeal pizza crust takes 25 minutes to cook.

Cauliflower cornmeal pizza crust makes 2 servings.

The ingredients for Cauliflower cornmeal pizza crust are:

2 cup Cauliflower “rice”, cooked,
2 large Egg, fresh, whole, raw
0.5 tbsp Coconut Oil
0.25 cup Yellow Cornmeal

Here is how you make Cauliflower cornmeal pizza crust:

Preheat oven to 450 degrees, steam cauliflower and once soft, mash till it resembles rice grains with a food processor or use fork to mash. Mix all the other crust ingredients together. Spray pan down with cooking spray or oil place crust on pan and form into pizza shape bake for 12-14 mins. until edges start to turn brown (its okay if it's a little soft and mushy, that will go away once you top and back for additional time) Prepare your fixings and seasonings; spread evenly over crust top with the ingredients and cook an additioinal 5-10 mins. Serving Size: 1 pizza crust for 2 Number of Servings: 2Recipe submitted by SparkPeople user JULIA_RUN2SMILE.

The nutritional information for Cauliflower cornmeal pizza crust is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.2

• Total Fat: 9.4 g
• Cholesterol: 186.0 mg
• Sodium: 94.9 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 4.5 g
• Protein: 9.8 g

The dietary needs meet for Cauliflower cornmeal pizza crust is Gluten Free