Appetizers / Soups / Salads

South's Pizza Dough takes 10 minutes to prepare.

South's Pizza Dough takes 12 minutes to cook.

South's Pizza Dough makes 16 servings.

The ingredients for South's Pizza Dough are:

2 1/2 c. whole wheat flour
1 1/2 c. unbleached flour
2 T. olive oil
1 T. yeast
1 -1 1/2 warm water (110-115)
Combine dry ingredients into a bowl. Add oil and water and mix with a fork. Continue mixing by hand. Put a little oil or spray into bottom of bowl. Coat top of flour mixture and cover with a warm wet towel. Let rise in a warm place until doubled. Usually 45 min. Divide dough in half after it has risen and put on two lightly greased pizza pans.

Here is how you make South's Pizza Dough:

Cook 10-12 min. in 425 degree oven. Take out and then put yur sauce and toppings on. After topping are on put back in hot oven until the cheese melts.I often put some dried spices into the dough when mixing.Makes 2 - 12/14 in. pizzas each cut into 8 slices for a total of 16 slices.Number of Servings: 16Recipe submitted by SparkPeople user MSOUTH5.

The nutritional information for South's Pizza Dough is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 123.1

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 0.1 g
• Protein: 3.8 g