The recipe Pizza Frittata for ONE

Made From Scratch Recipes

Pizza Frittata for ONE recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like Pizza Frittata for ONE!

Pizza Frittata for ONE

Pizza Frittata for ONE Recipe
Pizza Frittata for ONE

This is a hearty alternative to a high carb pizza and its really delicious. You can add whatever veggies you'd like as well as any additional pizza toppings.

How Long Does Pizza Frittata for ONE Recipe Take To Prepare?

Pizza Frittata for ONE takes 10 minutes to prepare.


How Long Does Pizza Frittata for ONE Recipe Take To Cook?

Pizza Frittata for ONE takes 10 minutes to cook.


How Many Servings Does Pizza Frittata for ONE Recipe Make?

Pizza Frittata for ONE makes 1 servings.


What Are The Ingredients For Pizza Frittata for ONE Recipe?

The ingredients for Pizza Frittata for ONE are:

1 cup of Egg Beaters
1/2 Cup Non-fat Cottage Cheese
1 Slice of Non-Fat/Low Fat Cheddar Cheese
1/2 Cup Spinach
1 Garlic Clove
2 Slices of Turkey Bacon
1/4 Cup Tomato Sauce


How Do I Make Pizza Frittata for ONE?

Here is how you make Pizza Frittata for ONE:

Spray medium skillet with PAM/Nonstick spray.Add Egg Beaters, Spinach, Garlic, Cheddar Cheese, and any other veggies.Allow eggs to cook over medium heat, moving eggs around allowing uncooked to flow to the bottom. When its almost all the way cooked, top with Cottage Cheese and place in the broiler for about 5 minutes.Remove from broiler when eggs and cheese are golden brown. Top with Tomato Sauce and Turkey Bacon and any additional toppings. Let cool for a few minutes and ENJOYNumber of Servings: 1Recipe submitted by SparkPeople user JANINECRAB.


What's The Nutritional Info For Pizza Frittata for ONE?

The nutritional information for Pizza Frittata for ONE is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 310.7
  • Total Fat: 5.4 g
  • Cholesterol: 30.9 mg
  • Sodium: 1,541.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 49.5 g

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