Appetizers / Soups / Salads

maria's sort of healthy pizza (pep, broc, onion) is for Dinner.

maria's sort of healthy pizza (pep, broc, onion) takes several minutes to prepare.

maria's sort of healthy pizza (pep, broc, onion) takes several minutes to cook.

maria's sort of healthy pizza (pep, broc, onion) makes 8 servings.

The ingredients for maria's sort of healthy pizza (pep, broc, onion) are:

pizza dough (i use raw, pre-made brand that my grocery store sells)
1/2 cup pizza sauce (again, i use the generic store brand, but ragu pizza sauce is good too).
1 fresh pepper (your choice on color)
1 cup broccoli
1/2 cup frozen onions, diced
1 cup kraft fat free mozzarella

Here is how you make maria's sort of healthy pizza (pep, broc, onion):

roll/stretch out dough to pan size (grease pan if necessary).cover dough in 1/2 cup your favorite pizza sauce (i use the generic grocery store brand).top with 1 cup fat free mozzarella and your toppings.bake at the given temperature on the dough for however long necessary (between 425-450 for between 12-15 minutes, i think).makes eight slices!Number of Servings: 8Recipe submitted by SparkPeople user MUHREEUH.

The nutritional information for maria's sort of healthy pizza (pep, broc, onion) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 195.1

• Total Fat: 0.3 g
• Cholesterol: 2.5 mg
• Sodium: 428.3 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 2.1 g
• Protein: 9.7 g