Appetizers / Soups / Salads

Hearty Whole Wheat Pizza is for Dinner.

Hearty Whole Wheat Pizza takes several minutes to prepare.

Hearty Whole Wheat Pizza takes several minutes to cook.

Hearty Whole Wheat Pizza makes 12 servings.

The ingredients for Hearty Whole Wheat Pizza are:

2.5 cups whole wheat flour
1 cup warm water
2.25 tsp yeast
1 tsp sugar
1 tbsp oil

1/4 cup pizza or tomato sauce
1 shrimp ring (454 grams)
1/2 cup chopped green pepper
1 cup chopped broccoli
1/2 cup sliced tomatoes
1 cup chopped spinach
1/4 cup sliced black olives
1 cup shredded low fat mozza

Here is how you make Hearty Whole Wheat Pizza:

Preheat oven to 425FIn a large bowl add warm water, yeast and sugar. Allow to proof for 5 minutes. Add one cup of the flour and whisk briskly. Add remaining flour, salt and form into a ball. Allow to rise for 10-15 minutes.Roll dough out onto a floured surface. Transfer to a pizza pan which has been sprayed with non-stick cooking spray. Spread sauce on the dough, top with cheese and remaining toppings. Sprinkle with garlic powder and hot chili flakes for an extra punch of flavour. Bake for 17 minutes.Number of Servings: 12Recipe submitted by SparkPeople user EMMJAE.

The nutritional information for Hearty Whole Wheat Pizza is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 169.7

• Total Fat: 3.8 g
• Cholesterol: 79.8 mg
• Sodium: 253.4 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 3.6 g
• Protein: 14.4 g