Appetizers / Soups / Salads

Cheddar Potato Chowder takes 20 minutes to prepare.

Cheddar Potato Chowder takes 20 minutes to cook.

Cheddar Potato Chowder makes 7 servings.

The ingredients for Cheddar Potato Chowder are:

2 cups water
2 cups diced, unpeeled red potatoes
1 cup diced carrot
1/2 cup diced celery
1/4 cup chopped onion
1 tsp. salt
1/4 tsp. pepper
1/4 cup all-purpose flour
2 cups 2% milk
2 cups (8 oz) shredded low-fat cheese
1 cup cubed fully cooked lean ham

Here is how you make Cheddar Potato Chowder:

In a Dutch oven, combine the first 7 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until potatoes are tender.Meanwhile, place flour in a large saucepan; gradually whisk in milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Remove from the heat. Add cheese; stir until melted. Stir the ham and cheese sauce into undrained vegetables; stir until combined.Yields about seven 1 cup servings.Number of Servings: 7Recipe submitted by SparkPeople user SUPERSILLYGIRL.

The nutritional information for Cheddar Potato Chowder is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 213.4

• Total Fat: 4.8 g
• Cholesterol: 21.4 mg
• Sodium: 868.0 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 2.6 g
• Protein: 16.5 g

The dietary needs meet for Cheddar Potato Chowder is Low Fat