Appetizers / Soups / Salads

Potato "Gravy" (or Chowder) takes several minutes to prepare.

Potato "Gravy" (or Chowder) takes several minutes to cook.

Potato "Gravy" (or Chowder) makes 4 servings.

The ingredients for Potato "Gravy" (or Chowder) are:

1 tbsp imperial stick margarine
1/4 white onion, diced
1 1/4 tsp garlic
2 decent sized russet potatoes
about 2 cups vegetable broth
about 1 cup low-fat milk

Here is how you make Potato "Gravy" (or Chowder):

Melt margarine, then add onions. Cook until starting to get transluscent, then add garlic. Cook for about 30 seconds, then add potatoes and vegetable broth. Stir, and bring to a boil. Cover and lower heat. Simmer until potatoes are tender. Transfer to a blender and blend until smooth (add more vegetable broth if necessary - should be thick but not stiff). Transfer back to pot and add milk. Season with salt and pepper to taste. Reheat, if necessary.Serving Size: Makes about 4 cupsNumber of Servings: 4Recipe submitted by SparkPeople user LOSING_TO_WIN.

The nutritional information for Potato "Gravy" (or Chowder) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.6

• Total Fat: 3.6 g
• Cholesterol: 4.9 mg
• Sodium: 529.7 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 3.1 g
• Protein: 4.9 g