Appetizers / Soups / Salads

kale and sweet potato egg bake takes several minutes to prepare.

kale and sweet potato egg bake takes several minutes to cook.

kale and sweet potato egg bake makes 6 servings.

The ingredients for kale and sweet potato egg bake are:

1/2 bunch kale
1 sweet potato
4 strips bacon
1/2 onion
7 eggs
1/4 cup milk
1 cup cottage cheese
mozzarella cheese

Here is how you make kale and sweet potato egg bake:

chop kale & onion & sautee in pan until wiltedpeel sweet potato then shredmix kale, onion, sweet potato, bacon, & cottage cheese in bowl, then spread in bottom of greased 13x9 pan.whisk together eggs, milk, & salt & pepper, pour over mixture. Top with mozzarella cheese, then bake at 375 for 35 minutes.Serving Size: serves 5-6 adultsNumber of Servings: 6Recipe submitted by SparkPeople user ALOVESK.

The nutritional information for kale and sweet potato egg bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.1

• Total Fat: 11.5 g
• Cholesterol: 231.2 mg
• Sodium: 401.2 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.1 g
• Protein: 20.1 g