Appetizers / Soups / Salads

Potato Scramble takes several minutes to prepare.

Potato Scramble takes several minutes to cook.

Potato Scramble makes 2 servings.

The ingredients for Potato Scramble are:

1/2 large potato, mashed
1/4 cup milk (needed for both potato and eggs)
1 T sour cream
1/2 cup egg substitute
2 egg whites
dash red pepper flakes
.25 t each - cilantro, basil, cumin
.5 t garlic/onion powder
2 t Light Parmesan Cheese
1/4 cup spinach

Here is how you make Potato Scramble:

Half the potato. Bake it in the microwave for 5-10 minutes or until soft. Remove skin, lightly mash mixed with half milk, sour cream, parmesan, and spices of your choice. To make the eggs, beat remaining egg whites and substitute with rest of the milk and reduced cooked spinach. Add red pepper flakes. Scramble on medium heat. When done, fold into mashed potatoes and serve.Number of Servings: 2Recipe submitted by SparkPeople user BEEEZY123.

The nutritional information for Potato Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 151.3

• Total Fat: 1.6 g
• Cholesterol: 2.5 mg
• Sodium: 296.3 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.6 g
• Protein: 16.8 g