Appetizers / Soups / Salads

African Sweet Potato and Peanut Stew is for Dinner.

African Sweet Potato and Peanut Stew takes 15 minutes to prepare.

African Sweet Potato and Peanut Stew takes 40 minutes to cook.

African Sweet Potato and Peanut Stew makes 6 servings.

The ingredients for African Sweet Potato and Peanut Stew are:

2 medium yellow onions, chopped
3 garlic cloves, minced
2 red bell peppers, seeded/choped
1-2 TBSP light brown sugar
1 tsp fresh minced ginger
1 tsp ground cumin
1-2 tsp ground cinnamon (more if you like)
1/2 tsp cayenne pepper
1/2 to 2/3 cup natural peanut butter
2-3 medium sweet potatoes, diced
1 can red kidney beans
1 can (15 ou) diced tomatoes
4 cups low sodium vegetable stock
salt to taste

book lists at 491 calories per serving (6-10 listed); 19 g fat, 22 g protein, 60 g carb, 13 g fiber; 0 cholesterol and 1071 mg sodium

Here is how you make African Sweet Potato and Peanut Stew:

sautee garlic/onions until softenedadd peper and cook til softenedstir in brown sugar, ginger, cumin, cinnamon, pepperstir in peanut butteradd potatoes, kidney beans (rinsed) and tomatoes - stir to coatadd vegetable stock and bring to boilreduce heat and simmer until sweet potatoes are soft (about 30 min)can top with chopped cilantro and/or peanuts if desiredNumber of Servings: 6Recipe submitted by SparkPeople user CMW714.

The nutritional information for African Sweet Potato and Peanut Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 295.8

• Total Fat: 11.2 g
• Cholesterol: 0.0 mg
• Sodium: 607.9 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 9.2 g
• Protein: 9.8 g

The dietary needs meet for African Sweet Potato and Peanut Stew is Vegan