Appetizers / Soups / Salads

Carrot, Sweet potato and butternut squash bisque is for Soup.

Carrot, Sweet potato and butternut squash bisque takes several minutes to prepare.

Carrot, Sweet potato and butternut squash bisque takes several minutes to cook.

Carrot, Sweet potato and butternut squash bisque makes 6 servings.

The ingredients for Carrot, Sweet potato and butternut squash bisque are:

3 tablespoons olive oil
1 carrots, cut into 1-inch pieces
1/2 sweet onion, chopped
1 (3-lb.) butternut squash, peeled and cut into 1-inch pieces
1 sweet potato, peeled and chopped
3 cups chicken broth
1/2 cup half and half cream
3/4 teaspoon kosher salt
1/2 teaspoon ground white pepper
1 teaspoon ground cumin, 1/3 palmful
1 teaspoon paprika, 1/3 palmful
Dash of cinnamon
Dash of nutmeg


Garnish: smoked paprika, olive oil

Here is how you make Carrot, Sweet potato and butternut squash bisque:

Saut? carrots and onion in hot olive oil in a Dutch oven over medium-high heat 8 to 10 minutes or until lightly browned. Add squash,potatoes, and the remaining ingredients except the half and half broth,and bring to a boil. Cover, reduce heat to medium, and simmer 20 to 25 minutes or until squash is tender. Stir in cream and then Cool slightly (about 10 minutes).2. Process mixture with a handheld blender until smooth. Serve warm.Serving Size: 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SOUTHERNGYRL82.

The nutritional information for Carrot, Sweet potato and butternut squash bisque is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.7

• Total Fat: 4.3 g
• Cholesterol: 12.3 mg
• Sodium: 247.4 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.3 g
• Protein: 5.6 g