Appetizers / Soups / Salads

CORN AND SWEET POTATO CHOWDER is for Soup.

CORN AND SWEET POTATO CHOWDER takes 20 minutes to prepare.

CORN AND SWEET POTATO CHOWDER takes 20 minutes to cook.

CORN AND SWEET POTATO CHOWDER makes 6 servings.

The ingredients for CORN AND SWEET POTATO CHOWDER are:

2 T OIL
1 MED ONION DICED
2 CLOVES GARLIC MINCED
1 SWEET POTATO PEELED AND CUT INTO 1/2" CUBES
1 LB FROZEN CORN KERNLS, THAWED
1/4 t GROUND CUMIN
1/4/ t CHILI POWDER
4 C PLAIN SOY MILK
1/2 C DRY MASHED POTATO FLAKES
SALT

Here is how you make CORN AND SWEET POTATO CHOWDER:

IN OIL STIR FRY ONOIN 3 MINUTES, ADD GARLIC AND SWEET POTATO AND COOK STIRRING 1 MINUTE, STIR IN CORN,CUMIN AND CHILI POWDER.INCREASE HEAT TO MED-HIGH ADD MILK, BOIL STIRRING OCCASIONALLY. PLACE LID ON POTLEAVING 1 INCH SPACE. REDUCE HEAT TO LOW SIMMER 12 MINUTES OR UNTIL SWEET POTATOES ARE SOFT.SPRINKLE WITH POTATO FLAKED AND WHISH 1-2 MINUTES UNTIL MIXTURE IS THICK AND SMOOTH. SEASOMWITH SALT TO TASTENumber of Servings: 6Recipe submitted by SparkPeople user AVONDARCYE.

The nutritional information for CORN AND SWEET POTATO CHOWDER is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.3

• Total Fat: 7.0 g
• Cholesterol: 2.5 mg
• Sodium: 154.3 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 5.2 g
• Protein: 10.1 g

The dietary needs meet for CORN AND SWEET POTATO CHOWDER is Vegan