Appetizers / Soups / Salads

Sweet Potato Crackers is for Snack.

Sweet Potato Crackers takes 10 minutes to prepare.

Sweet Potato Crackers takes 25 minutes to cook.

Sweet Potato Crackers makes 12 servings.

The ingredients for Sweet Potato Crackers are:

Description

Sweet Potato Crackers. They are healthy, high in fiber and are great to use when dipping into salsa, guacamole and many other dips.

Ingredients

3/8 Cup(s) Sweet Potato, baked
3/8 Cup(s) Pumpkin Seeds
3/8 Cup(s) Sesame Seeds
3/8 Cup(s) Sunflower Seeds
3/8 Cup(s) Oats
1 3/8 Cup(s) Spelt
1 Tea Spoon(s) Fresh Oregano
1 Tea Spoon(s) Fresh Rosemary
1 Tea Spoon(s) Fresh Thyme
5/8 Cup(s) Olive Oil, high quality or organic
2 Tea Spoon(s) Salt & Pepper
3/4 Cup(s) Water

Here is how you make Sweet Potato Crackers:

Directions Preheat oven to 190?C or 374?F. Mix the seeds together with the baked sweet potato. Add the spelt flour and the rest of the ingredients. Mix well, divide into two batches. Spread each batch on to a baking sheet and put a baking sheet on top. Flatten out with your hands then roll it out with a baking pin to evenly thin out. Put on a baking tray and bake for 10-15 minutes until deep golden brown. Cool down and break into crackers.Serving Size: 24 2 inch piecesNumber of Servings: 12Recipe submitted by SparkPeople user NOWNTODAY.

The nutritional information for Sweet Potato Crackers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 195.1

• Total Fat: 16.2 g
• Cholesterol: 0.0 mg
• Sodium: 20.8 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 4.1 g
• Protein: 4.3 g

The dietary needs meet for Sweet Potato Crackers is Vegan