The recipe Sweet Potato Hummus No ChickPeas

Made From Scratch Recipes

Sweet Potato Hummus No ChickPeas recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Sweet Potato Hummus No ChickPeas!

Sweet Potato Hummus No ChickPeas

Sweet Potato Hummus No ChickPeas Recipe
Sweet Potato Hummus No ChickPeas

You can add chick peas if you want to but I prefer my sweet potato hummus without it.

How Long Does Sweet Potato Hummus No ChickPeas Recipe Take To Prepare?

Sweet Potato Hummus No ChickPeas takes 10 minutes to prepare.


How Long Does Sweet Potato Hummus No ChickPeas Recipe Take To Cook?

Sweet Potato Hummus No ChickPeas takes 15 minutes to cook.


How Many Servings Does Sweet Potato Hummus No ChickPeas Recipe Make?

Sweet Potato Hummus No ChickPeas makes 6 servings.


What Are The Ingredients For Sweet Potato Hummus No ChickPeas Recipe?

The ingredients for Sweet Potato Hummus No ChickPeas are:

1 Lrg Sweet Potato, 7+ inches
2 cloves garlic
1/4 c raw onion
1/4 c sesame seeds
4 tbsp olive oil
salt and pepper
1/4 c cilantro


How Do I Make Sweet Potato Hummus No ChickPeas?

Here is how you make Sweet Potato Hummus No ChickPeas:

steam or boil sweet potatoes with a little saltadd ingredients to blender with half of the cooked potatoes, save 1/2 olive oil and 1/2 cilantro. blend until smooth, then add the rest of the potatoes and blend until desired consistency. place in bowl and add remaining oil and cilantro, s&P to taste.Serving Size: makes 6 2 tbsp servingsNumber of Servings: 6Recipe submitted by SparkPeople user THEREDSTROKES.


What's The Nutritional Info For Sweet Potato Hummus No ChickPeas?

The nutritional information for Sweet Potato Hummus No ChickPeas is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.4
  • Total Fat: 11.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 392.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.5 g

What Dietary Needs Does Sweet Potato Hummus No ChickPeas Meet?

The dietary needs meet for Sweet Potato Hummus No ChickPeas is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day