Appetizers / Soups / Salads

Spicy Pumpkin Hummus takes several minutes to prepare.

Spicy Pumpkin Hummus takes several minutes to cook.

Spicy Pumpkin Hummus makes 20 servings.

The ingredients for Spicy Pumpkin Hummus are:

Makes about 2 ? cups of hummus
Ingredients:
1 can chickpeas, rinsed and drained
3 garlic cloves, minced
3 tablespoons lemon juice
2 tablespoons water
3 tablespoons tahini
1/2 cup canned pure pumpkin (not pumpkin pie filling)
1 teaspoon cumin
3/4 teaspoon salt
1/4 teaspoon cayenne pepper or to taste
3 tablespoons olive oil

Here is how you make Spicy Pumpkin Hummus:

Place chickpeas, garlic cloves, lemon juice, water, and tahini in a food processor and blend until smooth. Add pumpkin and seasonings and blend until well incorporated. With the motor running, drizzle in olive oil until blended.Taste, and adjust any seasonings to your taste (I added a bit more lemon juice, salt, and cayenne).Serving Size: makes 20, 2 Tablespoon servingsNumber of Servings: 20Recipe submitted by SparkPeople user SAMSULLIVAN200.

The nutritional information for Spicy Pumpkin Hummus is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 49.4

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 126.5 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.0 g
• Protein: 1.1 g