The recipe quiche

Made From Scratch Recipes

quiche recipe is a Mexican Breakfast meal that takes 35 minutes to make. If you enjoy Mexican for Breakfast, you will like quiche!

quiche

quiche Recipe
quiche

cheesy delicious quiche

What Course Is quiche?

quiche is for Breakfast.


How Long Does quiche Recipe Take To Prepare?

quiche takes 10 minutes to prepare.


How Long Does quiche Recipe Take To Cook?

quiche takes 35 minutes to cook.



What Are The Ingredients For quiche Recipe?

The ingredients for quiche are:

Zucchini, 1 cup, sliced (remove)
Egg, fresh, 1 cup (4.86 large eggs) (remove)
Milk, nonfat, 1 cup (remove)
Cheddar or Colby Cheese, Low Fat, 1 cup, diced (remove)
Parmesan Cheese, grated, .25 cup (remove)
Green Peppers (bell peppers), 0.25 cup, chopped (remove)
*Tomato Salsa, 4 oz (remove)



How Do I Make quiche?

Here is how you make quiche:

wisk eggs and milk together. Add vegatables and cheese ( u can also add ham or other vegatables - the recipe is very versitile.add salt and pepper to tastePour in greased (with pam) pie dishbake at 375 for 30-35 minutes until center feels solidNumber of Servings: 6Recipe submitted by SparkPeople user TEN99079.


What's The Nutritional Info For quiche?

The nutritional information for quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 7.0 g
  • Cholesterol: 184.3 mg
  • Sodium: 380.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 14.1 g

What Type Of Cuisine Is quiche?

quiche is Mexican cuisine.


What Dietary Needs Does quiche Meet?

The dietary needs meet for quiche is Low Fat


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