The recipe Spring Quiche

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Spring Quiche recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Spring Quiche!

Spring Quiche

Spring Quiche Recipe
Spring Quiche

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How Long Does Spring Quiche Recipe Take To Prepare?

Spring Quiche takes 15 minutes to prepare.


How Long Does Spring Quiche Recipe Take To Cook?

Spring Quiche takes 30 minutes to cook.


How Many Servings Does Spring Quiche Recipe Make?

Spring Quiche makes 4 servings.


What Are The Ingredients For Spring Quiche Recipe?

The ingredients for Spring Quiche are:



Broccoli, fresh, 85 grams (remove)
Asparagus, fresh, 28.4 grams (remove)
Mushrooms, fresh, 114 grams (remove)
Spinach, fresh, 28.4 grams (remove)
*Swiss cheese (Tillamook brand) 1oz = serving, 4 oz (remove)
*Eggsland Best Extra Large Egg, 5 serving (remove)
Milk, nonfat (skim milk), .5 cup (remove)
cottage cheese, 1/2 cup ff


How Do I Make Spring Quiche?

Here is how you make Spring Quiche:

Steam the veggies together for 8 min, except the spinach. Spray pie plate and add spinach. Place steamed veggies on top of spinach. Slice cheese in thin threads and spread over the veggies. drop cottage cheese by spoonfuls on top. Beat eggs and milk and pour on top. bake at 375 about 30 min or until knife comes out cleanServing Size: 4 pieces of 10" pie plateNumber of Servings: 4Recipe submitted by SparkPeople user LINWINAGAIN.


What's The Nutritional Info For Spring Quiche?

The nutritional information for Spring Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 14.0 g
  • Cholesterol: 283.2 mg
  • Sodium: 276.8 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.4 g

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