The recipe Microwave Crustless quiche

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Microwave Crustless quiche recipe is a meal that takes 6 minutes to make. If you enjoy for , you will like Microwave Crustless quiche!

Microwave Crustless quiche

Microwave Crustless quiche Recipe
Microwave Crustless quiche

How Long Does Microwave Crustless quiche Recipe Take To Prepare?

Microwave Crustless quiche takes 10 minutes to prepare.


How Long Does Microwave Crustless quiche Recipe Take To Cook?

Microwave Crustless quiche takes 6 minutes to cook.


How Many Servings Does Microwave Crustless quiche Recipe Make?

Microwave Crustless quiche makes 6 servings.


What Are The Ingredients For Microwave Crustless quiche Recipe?

The ingredients for Microwave Crustless quiche are:

Canola Oil, 1 1tsp
Onion Raw 1 cup = 160g, 160 gram(s)
Spinach, frozen, 1 package (10 oz) yields
Eggland's Best Large Egg, 1 serving
Egg Whites - Great Value 100% Liquid, 6 tbsp
Kraft Shredded 2% Mexican Four Cheese blend, 2 cup
Pepper, black, 1 dash

Add an Ingredient
Bacon Ham Optional Track your own additions.


How Do I Make Microwave Crustless quiche?

Here is how you make Microwave Crustless quiche:

Microwave 80% powerTime 6 minutesServing Size: Makes 6 servings Number of Servings: 6Recipe submitted by SparkPeople user NORASPAT.


What's The Nutritional Info For Microwave Crustless quiche?

The nutritional information for Microwave Crustless quiche is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.3
  • Total Fat: 9.8 g
  • Cholesterol: 58.0 mg
  • Sodium: 456.8 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.0 g

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