Appetizers / Soups / Salads

Individual Quiche cups takes 10 minutes to prepare.

Individual Quiche cups takes 20 minutes to cook.

Individual Quiche cups makes 24 servings.

The ingredients for Individual Quiche cups are:

18 large Egg, fresh, whole, raw
1 cup Yogurt Plain Greek Yogurt, non-fat
3 tbsp chopped Fresh Chives
1 tsp Pepper, black
12 serving President's Choice Naturally Smoked bacon - 2 slices (by PAINOR)

Here is how you make Individual Quiche cups:

Circle one piece of bacon in each cup of a muffin tin that has been lightly sprayed with non-stick spray. Cook at 400 F for at least 10 mins, longer depending on how cooked you want the bacon at the end. Mix eggs and yogurt with a blender and add chives (or green onions) and pepper. Fill cooked bacon holes with egg and cook for another 10 mins at 400 F. Enjoy! Serving Size: Makes 24 individual servingsNumber of Servings: 24Recipe submitted by SparkPeople user SADIEMAI.

The nutritional information for Individual Quiche cups is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 165.2

• Total Fat: 13.6 g
• Cholesterol: 154.5 mg
• Sodium: 257.7 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.0 g
• Protein: 8.2 g