Appetizers / Soups / Salads

Quiche Deliche is for Lunch.

Quiche Deliche takes 30 minutes to prepare.

Quiche Deliche takes 20 minutes to cook.

Quiche Deliche makes 9 servings.

The ingredients for Quiche Deliche are:

Pie crust
5 eggs
1 cup cream
veggies and seasonings to your taste I use parmesean, sauteed onions, mushrooms and tomato.
I use onion powder, ground oregano & sea salt to taste (i generously sprinkle in egg mixture prior to cooking)

Here is how you make Quiche Deliche:

bake pie crust at 425 until golden (use wax paper and rice to keep bottom of crust from bubbling up while cooking)Mix eggs, cream, & seasoning in bowl.sautee mushrooms and onions until golden.(salt to taste)when pie crust is done, remove from oven and sprinkle cheese, mushrooms & onions evenly in bottom of crust.Sautee tomato briefly in hot mushroom / onion pan & then add it evenly in to pie crustPour seasoned egg / cream mixture in to crust & cover with tin foilbake at 425 degrees on cookie sheet or tin foil sheet to keep from spilling in oven for approximately 20 minutes or until center of pie is JUST firm.Serving Size: Makes 9 servingsNumber of Servings: 9Recipe submitted by SparkPeople user BRJAMA.

The nutritional information for Quiche Deliche is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 199.6

• Total Fat: 15.6 g
• Cholesterol: 129.2 mg
• Sodium: 189.3 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.7 g
• Protein: 6.0 g

The dietary needs meet for Quiche Deliche is Vegetarian