The recipe Quinoa Taboluah

Made From Scratch Recipes

Quinoa Taboluah recipe is a Salad meal that takes 15 minutes to make. If you enjoy for Salad, you will like Quinoa Taboluah!

Quinoa Taboluah

Quinoa Taboluah Recipe
Quinoa Taboluah

Delicious healthy lunch salad!

What Course Is Quinoa Taboluah?

Quinoa Taboluah is for Salad.


How Long Does Quinoa Taboluah Recipe Take To Prepare?

Quinoa Taboluah takes 20 minutes to prepare.


How Long Does Quinoa Taboluah Recipe Take To Cook?

Quinoa Taboluah takes 15 minutes to cook.


How Many Servings Does Quinoa Taboluah Recipe Make?

Quinoa Taboluah makes 4 servings.


What Are The Ingredients For Quinoa Taboluah Recipe?

The ingredients for Quinoa Taboluah are:

2 c. chicken broth (organic)
1 c. quinoa
15 1/2 oz. can black beans, rinsed and drained
1 med. cucumber, peeled and chopped
1 med sweet red pepper, chopped
1/4 c. chopped fresh parsley
2 T. e.v. olive oil
1/4 c. fresh lemon juice
1/2 t. sea salt
1/2 t. coarse black pepper


How Do I Make Quinoa Taboluah?

Here is how you make Quinoa Taboluah:

Cook quinoa in chicken broth in covered saucepan till all liquid is absorbed. Fluff with fork. Transfer to large bowl and allow to cool. When completely cooled, add in cucumber, red pepper, and parsley. In small bowl, whisk together remaining ingred., drizzle over quionoa mixture. Refrigerate to chill.Serving Size: approx 4-1 cup? servingsNumber of Servings: 4Recipe submitted by SparkPeople user DREAMYJ.


What's The Nutritional Info For Quinoa Taboluah?

The nutritional information for Quinoa Taboluah is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 355.9
  • Total Fat: 10.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 776.4 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 13.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day