Appetizers / Soups / Salads

Lentil Quinoa Sop takes 15 minutes to prepare.

Lentil Quinoa Sop takes 90 minutes to cook.

Lentil Quinoa Sop makes 12 servings.

The ingredients for Lentil Quinoa Sop are:

2 cup Lentils
10 cup Del Monte Diced Tomatoes, No Salt Added
8 cup Chicken stock, home-prepared
1 cup, chopped Onions, raw
3 carrot Carrots, cooked
3 stalks Celery, cooked
0.5 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
1 package (10 oz) yields Spinach, frozen
2 cup kale, raw

Here is how you make Lentil Quinoa Sop:

Cook onion, carrots, celery. Add chicken stock, basil, oregano and bay leaves.Add all tomatoes (I use 10 cups of mixed types, diced, crushed, etc)Add Lentils, cook for 1 hour.Add Quinoa, cook for 15 minutes. (Add chicken stock if needed.)Before serving add spinach and kale. I use frozen products for each to make it easier. Warm through.Serve with hot sauce, lemon or vinegar (which ever you prefer)Serving Size: 12 1.5 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user DZERKO.

The nutritional information for Lentil Quinoa Sop is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 187.7

• Total Fat: 2.7 g
• Cholesterol: 4.8 mg
• Sodium: 345.5 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 8.0 g
• Protein: 10.9 g