The recipe Carmen's Quinoa Minestrone

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Carmen's Quinoa Minestrone recipe is a Italian Dinner meal that takes 60 minutes to make. If you enjoy Italian for Dinner, you will like Carmen's Quinoa Minestrone!

Carmen's Quinoa Minestrone

Carmen's Quinoa Minestrone Recipe
Carmen's Quinoa Minestrone

A healthy, hearty meal in a bowl with a little extra nutrition and protein. Easy to modify to your own tastes. This is my version of Genoese minestrone, with the addition of pesto.

What Course Is Carmen's Quinoa Minestrone?

Carmen's Quinoa Minestrone is for Dinner.


How Long Does Carmen's Quinoa Minestrone Recipe Take To Prepare?

Carmen's Quinoa Minestrone takes 15 minutes to prepare.


How Long Does Carmen's Quinoa Minestrone Recipe Take To Cook?

Carmen's Quinoa Minestrone takes 60 minutes to cook.


How Many Servings Does Carmen's Quinoa Minestrone Recipe Make?

Carmen's Quinoa Minestrone makes 8 servings.


What Are The Ingredients For Carmen's Quinoa Minestrone Recipe?

The ingredients for Carmen's Quinoa Minestrone are:

1 med zucchini
1 red onion
garlic cloves (to taste)
2 carrots
2 strips celery
2 cups shredded savoy cabbage
4 tomatoes
1 med. potato
beans- your choice- one tin or 1.5 cups cooked
pesto-4 tbsp.
quinoa-44 gm.
hemp hearts-30 gm.
olive oil
chicken broth (or water, or veg. broth)



How Do I Make Carmen's Quinoa Minestrone?

Here is how you make Carmen's Quinoa Minestrone:

Heat 1 tsp olive oil in a large pot. Chop onions, garlic, celery and carrots. Saut? for about 5min at med heat. Add all other ingredients. Add liquid. Simmer for about an hour.Serving Size: A big pot of minestrone should feed about 6-8 people.Number of Servings: 8Recipe submitted by SparkPeople user CRAMPERELLA.


What's The Nutritional Info For Carmen's Quinoa Minestrone?

The nutritional information for Carmen's Quinoa Minestrone is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 5.9 g
  • Cholesterol: 0.6 mg
  • Sodium: 157.8 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.9 g

What Type Of Cuisine Is Carmen's Quinoa Minestrone?

Carmen's Quinoa Minestrone is Italian cuisine.


What Dietary Needs Does Carmen's Quinoa Minestrone Meet?

The dietary needs meet for Carmen's Quinoa Minestrone is Vegetarian


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