The recipe Quinoa Minestrone

Made From Scratch Recipes

Quinoa Minestrone recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Quinoa Minestrone!

Quinoa Minestrone

Quinoa Minestrone Recipe
Quinoa Minestrone

What Course Is Quinoa Minestrone?

Quinoa Minestrone is for Soup.


How Long Does Quinoa Minestrone Recipe Take To Prepare?

Quinoa Minestrone takes 30 minutes to prepare.


How Long Does Quinoa Minestrone Recipe Take To Cook?

Quinoa Minestrone takes 30 minutes to cook.


How Many Servings Does Quinoa Minestrone Recipe Make?

Quinoa Minestrone makes 7 servings.


What Are The Ingredients For Quinoa Minestrone Recipe?

The ingredients for Quinoa Minestrone are:

1 tbs extra virgin olive oil
1.5 onions diced
6 cloves garlic minced
2 stalks celery diced
1 large carrot sliced or diced
100g fennel sliced or diced
10g tomato paste
Boquet garni
2 lt salt reduced chicken stock
1lt water - more or less may need to be added - keep an eye on the consistency
1/3 cup quinoa
2 tomatos peeled and deseeded
1 zucchini
1 cup cannellini (white) beans
Salt (optional)


How Do I Make Quinoa Minestrone?

Here is how you make Quinoa Minestrone:

Saute onion, garlic, celery, carrot and fennel in oil untill transparent.Add tomato paste cook 1 min.pour in stock, *bouquet garni and half water - bring to boil.Add quinoa cook for 12 mins (until nearly done).Add tomatoes, zucchini and beans cook a further 2-3 mins util zuchini cooked to the bite.Season if requiredServing Size:?make about 10 serves


What's The Nutritional Info For Quinoa Minestrone?

The nutritional information for Quinoa Minestrone is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 227.3
  • Total Fat: 6.0 g
  • Cholesterol: 8.2 mg
  • Sodium: 431.7 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 12.0 g

What Dietary Needs Does Quinoa Minestrone Meet?

The dietary needs meet for Quinoa Minestrone is Low Fat


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