Appetizers / Soups / Salads

Low Carb Tabouli with Quinoa is for Salad.

Low Carb Tabouli with Quinoa takes 30 minutes to prepare.

Low Carb Tabouli with Quinoa takes several minutes to cook.

Low Carb Tabouli with Quinoa makes 8 servings.

The ingredients for Low Carb Tabouli with Quinoa are:

5 cups chopped Parsley
1 cup chopped Fresh Mint Leaves
2 cups diced Cherry Tomatos
1/2 cup finely chopped red onions
2/3 cup cooked quinoa
1/2 cup Extra Virgin Olive Oil
1/2 cup lemon Juice

I used two bunches of flat Italian parsley leaves, coarsely chopped and as much mint as I could get One 10.5 oz package of grape tomatoes. I cooked 1/3 cup quinoa, which about doubles in volume.

Here is how you make Low Carb Tabouli with Quinoa:

Mix chopped tomatos, red onions, parsley, mint, and 2/3 cup cooked quinoa. Add salt and 1/2 tsp cumin, mix well. Mix lemon juice and olive oil in a measuring cup and pour over vegetable mixture.Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user DMSBRECIPES.

The nutritional information for Low Carb Tabouli with Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 170.5

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 24.7 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.9 g
• Protein: 2.5 g

The dietary needs meet for Low Carb Tabouli with Quinoa is Vegan