Appetizers / Soups / Salads

Tabouli with Quinoa takes 20 minutes to prepare.

Tabouli with Quinoa takes 40 minutes to cook.

Tabouli with Quinoa makes 8 servings.

The ingredients for Tabouli with Quinoa are:

1/2 cup quinoa
8 t. lemon juice
8 t. olive oil (use less if you prefer)
2 cloves garlic, minced
1/4 cup scallions, minced
1 cups of parsley, minced
1/3 cup mint leaves
3 roma tomatoes, diced
1 cucumber, seeded and diced

Here is how you make Tabouli with Quinoa:

Cook quinoa according to package instructions. Let cool completely.Meanwhile, mince and dice the other ingredients that need mincing and dicing. Add the olive oil and lemon juice, and then mix in the quinoa. Delish!Serving Size:?makes about 1 cup eachNumber of Servings: 8Recipe submitted by SparkPeople user KDKOSMO.

The nutritional information for Tabouli with Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 104.7

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 14.5 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 1.9 g
• Protein: 5.4 g