The recipe Quinoa and Veggies

Made From Scratch Recipes

Quinoa and Veggies recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Quinoa and Veggies!

Quinoa and Veggies

Quinoa and Veggies Recipe
Quinoa and Veggies

What Course Is Quinoa and Veggies?

Quinoa and Veggies is for Lunch.


How Long Does Quinoa and Veggies Recipe Take To Prepare?

Quinoa and Veggies takes 20 minutes to prepare.


How Long Does Quinoa and Veggies Recipe Take To Cook?

Quinoa and Veggies takes 20 minutes to cook.


How Many Servings Does Quinoa and Veggies Recipe Make?

Quinoa and Veggies makes 4 servings.


What Are The Ingredients For Quinoa and Veggies Recipe?

The ingredients for Quinoa and Veggies are:

1/2 cup quinoa
1 chicken bouillon cube
1 cup water
1 carrot
1 celery stick
1 small onion
5 whole tomatoes (canned)
handful of fresh spinach
1/2 cup chopped poblano pepper
1/2 tsp. emerils bayou blast
salt pepper to taste
1 TBSP olive oil


How Do I Make Quinoa and Veggies?

Here is how you make Quinoa and Veggies:

saute carrot,celery,onion,poblano pepper in olive oil, till soft. Add tomatoes,spinach and seasonings. Meanwhile boil water and bouillon cube,add quinoa. cook about 15 minuntes on medium high heat. Add quinoa and remaining broth to vegatables. Season with salt and pepper. Cook about another 5-10 minutes. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user REWINSKI.


What's The Nutritional Info For Quinoa and Veggies?

The nutritional information for Quinoa and Veggies is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 43.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.3 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.5 g

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