Appetizers / Soups / Salads

K's Lighter Ranch Dip/Dressing is for Salad.

K's Lighter Ranch Dip/Dressing takes several minutes to prepare.

K's Lighter Ranch Dip/Dressing takes several minutes to cook.

K's Lighter Ranch Dip/Dressing makes 4 servings.

The ingredients for K's Lighter Ranch Dip/Dressing are:

1/2 cup Nonfat Plain Greek Yogurt
1/4 cup Hellmann's Light Mayonnaise
2 cloves garlic
1 tsp Salt
1 1/2 tsp Dill weed, dried
4 tbsp chopped Fresh Chives
2 tsp Lemon Juice 'Real Lemon' 100% juice
optional: 1/4 to 1/2 cup buttermilk to achieve desired consistency

Here is how you make K's Lighter Ranch Dip/Dressing:

Combine all ingredients thoroughly. Store in refrigerator for up to 3 days. For dip consistency, omit buttermilk. For dressing consistency, use 1/4 to 1/2 cup buttermilk. For super-rich (non-light!) dressing or dip, use sour cream instead of yogurt.Serving Size: Makes about 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user LOWCARBKAREN.

The nutritional information for K's Lighter Ranch Dip/Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 56.9

• Total Fat: 3.6 g
• Cholesterol: 5.8 mg
• Sodium: 719.4 mg
• Total Carbs: 3.2 g
• Dietary Fiber: 0.2 g
• Protein: 3.3 g