Appetizers / Soups / Salads

Cuban Black Bean Stew with Rice is for Dinner.

Cuban Black Bean Stew with Rice takes 20 minutes to prepare.

Cuban Black Bean Stew with Rice takes 10 minutes to cook.

Cuban Black Bean Stew with Rice makes 4 servings.

The ingredients for Cuban Black Bean Stew with Rice are:

1.5 C brown rice
1 T olive oil
1 medium red onion, chopped
1 clove garlic
1 red bell pepper, chopped
2 19 oz cans black beans, drained and rinsed
1 14.5 oz can vegetable broth
1 T Cider Vinegar
1/2 t dried oregano
salt and pepper to taste

Here is how you make Cuban Black Bean Stew with Rice:

Cook rice according to package directions. Meanwhile, heat oil in large sauce pan over medium. Add onion, garlic and bell pepper. Cook, stirring occasionally until onion is soft, about 10 minutes.Add beans, broth, vinegar and oregano. Cook, mashing some beans with the back of the spoon until slightly thickened, 6-8 minutes. Season with salt and pepper. Fluff rice with fork. Serve beans over rice. If desired, you can garnish with lime, fresh cilantro and sliced radishes. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user BINGOSMOM.

The nutritional information for Cuban Black Bean Stew with Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 434.8

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,805.7 mg
• Total Carbs: 81.3 g
• Dietary Fiber: 21.8 g
• Protein: 21.9 g

The dietary needs meet for Cuban Black Bean Stew with Rice is Low Fat